Mindy: Daily Self Care Journal 1.31

Mindy: Daily Self Care Journal 1.31

Mindy Inc. – Freeware – iOS
ra khỏi 4 phiếu
Phiên bản mới nhất
1.31
An toàn để cài đặt
EXCELLENT User Rating

The program offers a unique approach to personal development, providing users with personalized prompts and stories designed to enhance emotional well-being and foster self-improvement.

  • Over 200 psychology-based content pieces updated weekly.
  • Access to tips, quizzes, and journals grounded in psychological principles.
  • A comprehensive overview of your emotions with strategies for management.
  • Breathing exercises aimed at alleviating stress.

The perception of our surroundings is heavily influenced by our thoughts. While our imagination can lead to creativity and innovation, it can also trap us in cycles of negativity during challenging times. Fortunately, there are effective strategies to shift our mindset, improving our ability to cope with stress and anxiety. This may involve practicing mindfulness to become more aware of our thoughts or engaging in focused re-evaluation of our cognitive patterns and behaviors.

The program is carefully designed to provide the necessary tools for personal advancement. Daily quests are tailored based on user preferences, mood diary entries, and individual history, promoting a deeper understanding of one’s thoughts and facilitating desired changes.

The content is derived from extensive therapeutic methodologies and session notes proven to enhance emotional wellness. Users can anticipate a significantly clearer path toward self-care through visually engaging and interactive resources that make the process enjoyable.

Features include:

MOOD DIARY

The mood diary enables users to document their feelings alongside influences impacting their mood. This monitoring fosters insight into enjoyable activities versus those that are less appealing. After analyzing user input, tailored suggestions are provided to help enhance positive experiences while addressing less favorable ones.

DAILY PROMPTS & STORIES

Each day, users receive four to six narratives tailored to their experiences. Progress tracking is facilitated through a calendar view and summary available on the profile page.

INTERACTIVE ACTIVITIES

A variety of guides on mental techniques and concepts are provided:

  • Fundamentals of mindfulness, including meditation, body scan, deep breathing, and improving posture.
  • Techniques for enhancing creativity, overcoming imposter syndrome, and effective daily task prioritization.
  • Strategies for managing anxiety and reducing stress responses.
  • Improving social relationships through assertive communication skills.
  • Engaging in positive psychology activities designed to promote joy.

Tổng quan

Mindy: Daily Self Care Journal là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Mindy Inc..

Phiên bản mới nhất của Mindy: Daily Self Care Journal là 1.31, phát hành vào ngày 27/12/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 27/12/2024.

Mindy: Daily Self Care Journal đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của Mindy: Daily Self Care Journal đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Liên quan


Bad Corgi

Bad Corgi is a mindfulness application that explores the acceptance and management of stress and anxiety. In this app, you assume the role of Bad Corgi, a peculiar demon pup occasionally inhabited by your own persona.

better u

better u offers a supportive platform for users to manage their well-being, focus on maintaining a positive mental outlook, and reflect on their emotional resilience.

Cattitude: Daily Mood Tracker

Cattitude is a unique and enjoyable tool for tracking and sharing your daily mood. It offers a personalized approach that adds a touch of amusement to your daily emotional experiences.

CBT/DBT Associates

Welcome to CBT/DBT Associates, a private psychology practice group in New York City dedicated to providing specialized care through Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Under the directorship of Dr.

iPromptU

iPromptU™ is a complimentary application designed for iPhone, aimed at supporting the implementation of Cognitive Behavior Therapy (CBT) homework tasks.

Mindstill

No matter who you are, anyone can rewire their brain to experience greater happiness in just a few weeks. Mindfulness and meditation have been proven to enhance the quality of life for millions of individuals.
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

Revo Uninstaller Revo Uninstaller
Nói lời tạm biệt với phần mềm cứng đầu với Revo Uninstaller!
safeRweb safeRweb
Bảo vệ quyền riêng tư trực tuyến của bạn với safeRweb
Intel Driver & Support Assistant Intel Driver & Support Assistant
Luôn cập nhật hệ thống Intel của bạn một cách dễ dàng
Autodesk Identity Manager Autodesk Identity Manager
Kiểm soát truy cập an toàn và hợp lý với Autodesk Identity Manager
Epson Printer Connection Checker Epson Printer Connection Checker
Đảm bảo in liền mạch với Trình kiểm tra kết nối máy in Epson
IObit Uninstaller IObit Uninstaller
IObit Uninstaller: Giải pháp phù hợp của bạn để loại bỏ phần mềm hiệu quả!
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!

Cập nhật mới nhất


Mechanic Tycoon : Fix My Car 1.11

Garage Tycoon presents a simulation experience centered around managing an auto body shop and automotive repair business.

Khoj (खोज) 1.4.04

Are you involved in the trade of grains, oils, or spices and seeking a reliable source for real-time commodity prices and grain rates?

禁欲アプリ マジェスティックカウンター 男性の禁欲カウンター 2.341

The app "Majestic Counter," developed and supervised by the well-known figure in men's sexual education, Mr. Lowsow, offers a unique approach to self-realization.

DNS Changer - Unblock Internet 1.0.11-GooglePlay-Release

Why settle for slowing down your device when all you need is to unblock access? VPN services can often reduce your internet speed.

ぎふしんアプリバンキング 1.8.0

The Gifu Shinkin App Banking is the official application provided by Gifu Shinkin Bank. It allows users to conveniently access account balances and transaction details for accounts registered within the app at any time.

Quran Muslim - All in One 6.4.5

In the name of Allah, the Most Gracious, the Most Merciful. Assalamu’alaikum warahmatullah wabarakatuh. The Qur'an Muslim app offers a comprehensive suite of features aimed at providing essential guidance for Muslims, aligning with the …